Get More Calm to Start Your Day
- Overwhelmed or irritable? Nourish yourself with these tips!
- Give yourself permission to rest! Drop the guilt with these effective mini-meditations.
- Click the button to get 3 quick and easy meditations for busy moms.
© Berni K's Rest Revolution
Get More Calm to Start Your Day
- Overwhelmed or irritable? Nourish yourself with these tips!
- Give yourself permission to rest! Drop the guilt with these effective mini-meditations.
- Click the button to get 3 quick and easy meditations for busy moms.
© Berni K's Rest Revolution
Raves from Clients
"Meditation has been life-changing in a powerful yet subtle way, just by using simple skills.""
— Wren C. (Asheville, NC)
"I've found that I'm less reactive, a better listener and notice more of the world around me."
- Katie Stadler (Alexandria, VA)
"I feel less anxiety & overwhelm. My senses are heightened and I see beauty all around me.”
-Jenn Taylor (Red Lion, PA)
Meet Berni
Berni Kozlowski is a certified meditation teacher who works with many moms like you to help them find more ease in their crazy days. The skills of instinctive meditation are easy to learn and start using right away.
The ability to take time out for yourself with something that nourishes you, even in short spurts, can make you more patient with yourself and others. The emotional resilience you'll gain will make you more responsive and less reactive to life's challenges.
Berni found meditation after going through a period of intense grief and health issues from adrenaline overload. Meditation helped her to be with her emotions, deal with racing thoughts, and find more joy in life again.
With a master's degree in Biology and 25 years in a traditional classroom, Berni brings a light hearted approach to her teaching that will put you right at ease, no matter your experience level.
Based in Asheville, North Carolina, Berni spends her free time hiking in the Blue Ridge Mountains.
