When is it? Thursday, October 29 2020 7PM (EST), 6PM (CST), 5PM (MST), 4PM (PST)
Where is it? Join in from your laptop/desktop. You can be outside or looking out a window.
Who's doing it? Presented by Berni Kozlowski, Meditation Coach from Asheville, NC
Why should I be there? Try something that athletes and singers and elite soldiers already know. Learn and practice easy breathing techniques that can be done quickly to help you effectively bring calm to your day.
What's it all about? Regulate your nervous system by training yourself to consciously slow your breathing. This workshop is especially for those looking to be more responsive and less reactive to today's challenges.
Who is hosting this event? Thanks to Alta View Wellness Center of Harrisburg, PA for hosting this event!

Meet Berni.

The founder of Berni K's Rest Revolution, Berni often combines her meditation coaching with her love of the outdoors to help other tap into their natural meditative states to reduce stress and overwhelm.

Berni Kozlowski is a certified meditation teacher who has worked with over 3000 people. With a master's degree in Biology and 25 years in a traditional classroom, Berni brings a research based approach and a unique style of teaching which appeals to people dealing with racing thoughts who are looking for more joy in life.

Based in Asheville, North Carolina, Berni spends her free time hiking in the Blue Ridge Mountains.

Easy Steps to a Calming Breathing Practice

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Meet Berni.

Easy Steps to a Calming Breathing Practice