The Basics of
Instinctive Meditation
Click the Button Now to Join Us for This Live Webinar
Monday October 26, 2020
7:00-7:50 pm EST
Cost : $15
Here Are the Details for This Zoom Webinar
- When is it? Monday, October 26 2020 7PM (EST), 6PM (CST), 5PM (MST), 4PM (PST)
- Where is it? Join in from your laptop/desktop. You can be outside or looking out a window.
- Who's doing it? Presented by Berni Kozlowski, Meditation Coach from Asheville, NC
- Why should I be there? Learn a modern way to meditate that will help you to be more responsive and less reactive to life's challenges.
- What's it all about? You'll learn some quick hitting skills, practice them, and get feedback. Then enjoy a longer guided meditation using those skills. You'll be able to incorporate these tools into your daily life right away!
This class begins in...
Raves
"Meditation has been life-changing in a powerful yet subtle way, just by using simple skills."
- Wren C. (Asheville, NC)
"I feel less anxiety & overwhelm. My senses are heightened and I see beauty around me in a more tangible way.”
-Jenn Taylor (Red Lion, PA)
"I've found that I'm less reactive, a better listener and notice more of the world around me."
- Katie Stadler (Alexandria, VA)
Meet Berni.
The founder of Berni K's Rest Revolution, Berni often combines her meditation coaching with her love of the outdoors to help other tap into their natural meditative states to reduce stress and overwhelm.
Berni Kozlowski is a certified meditation teacher who has worked with almost 3000 people. With a master's degree in Biology and 25 years in a traditional classroom, Berni brings a research based approach and a unique style of teaching which appeals to people dealing with racing thoughts who are looking for more joy in life.
Based in Asheville, North Carolina, Berni spends her free time hiking in the Blue Ridge Mountains.
Learn the Basics of
Instinctive Meditation
Click the Button Now to Join Us for This Live Webinar
Monday October 26, 2020
7:00-7:50 pm EST
Cost : $15
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