A Gentle Moving Meditation

Live & Socially Distanced Event!

Rivertop Wellness, Tunkhannock, PA

Thursday October 22, 2020

6:30-7:30 pm EST

Cost : $15

Here Are the Details for This Live Event

  • Where is it? RiverTop Wellness, 112B River St, Tunkhannock, PA 18657. Space limited to 10 people so register today!
  • When is it? Thursday, October 22 2020 6:30-7:30PM (ET)
  • Who's doing it? Presented by Berni Kozlowski, Meditation Coach from Asheville, NC
  • Why should I be there? In this class, you will be guided in a Gentle Moving Meditation while you are in a seated position. Learn that the feeling of peace in meditation comes from flow not from stillness
  • What's it all about? There's nothing still about us, so learn to welcome the flow of life by using breathing, subtle movements, and imagery.

This class begins in...

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Raves

"Meditation has been life-changing in a powerful yet subtle way, just by using simple skills."

- Wren C. (Asheville, NC)

"I feel less anxiety & overwhelm. My senses are heightened and I see beauty around me in a more tangible way.” 

-Jenn Taylor (Red Lion, PA)

"I've found that I'm less reactive, a better listener and notice more of the world around me."

- Katie Stadler (Alexandria, VA)

Meet Berni.

The founder of Berni K's Rest Revolution, Berni often combines her meditation coaching with her love of the outdoors to help other tap into their natural meditative states to reduce stress and overwhelm.

Berni Kozlowski is a certified meditation teacher who has worked with almost 3000 people. With a master's degree in Biology and 25 years in a traditional classroom, Berni brings a research based approach and a unique style of teaching which appeals to people dealing with racing thoughts who are looking for more joy in life.

Based in Asheville, North Carolina, Berni spends her free time hiking in the Blue Ridge Mountains.

A Gentle Moving Meditation

Click the Button Now to Join Us for This Live, Socially Distanced Event!

Rivertop Wellness, Tunkhannock, PA

Thursday October 22, 2020

6:30-7:30 pm EST

Cost : $15