Playing with a Visual Mediation

Click the Button Now to Join Us for This Live Webinar

Monday October 19, 2020

7:00-7:50 pm EST

Cost : $15

Here Are the Details for This Zoom Webinar

  • When is it? Monday, October 19 2020 7PM (EST), 6PM (CST), 5PM (MST), 4PM (PST)
  • Who's doing it? Presented by Berni Kozlowski, Meditation Coach from Asheville, NC
  • Why should I be there? Using the sense of vision to rest in something beautiful is one of the most natural types of meditation. Give yourself permission to be more present to the world around you, using the sense of vision. 
  • What's it all about? Use it or lose it! When you practice looking at the world with some mindfulness, you actually re-wire your brain to see more details and more things that give you a sense of awe and wonder at the beauty that surrounds us.  Learn to use the full range of your sense of vision with a few short skills followed by an easy guided meditation 

This class begins in...

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Raves

"Meditation has been life-changing in a powerful yet subtle way, just by using simple skills."

- Wren C. (Asheville, NC)

"I feel less anxiety & overwhelm. My senses are heightened and I see beauty around me in a more tangible way.” 

-Jenn Taylor (Red Lion, PA)

"I've found that I'm less reactive, a better listener and notice more of the world around me."

- Katie Stadler (Alexandria, VA)

Meet Berni.

The founder of Berni K's Rest Revolution, Berni often combines her meditation coaching with her love of the outdoors to help other tap into their natural meditative states to reduce stress and overwhelm.

Berni Kozlowski is a certified meditation teacher who has worked with almost 3000 people. With a master's degree in Biology and 25 years in a traditional classroom, Berni brings a research based approach and a unique style of teaching which appeals to people dealing with racing thoughts who are looking for more joy in life.

Based in Asheville, North Carolina, Berni spends her free time hiking in the Blue Ridge Mountains.

Playing with a Visual Mediation

Click the Button Now to Join Us for This Live Webinar

Monday October 19, 2020

7:00-7:50 pm EST

Cost : $15