When is it? Monday, October 12 2020 7PM (EST), 6PM (CST), 5PM (MST), 4PM (PST)
Where is it? Join in from your laptop/desktop. You can be outside or looking out a window.
Who's doing it? Presented by Berni Kozlowski, Meditation Coach from Asheville, NC
Why should I be there? Learn a few carefully crafted mini-meditations that can interrupt the hamster wheel that you are on. It's easier than you think!
What's it all about? These one minute meditations can step you back from your harried pace and make you feel like you have more time in the day and improved mental clarity. The benefits will spread into the rest of your day, bringing more calm to the craziness!

Meet Berni.

The founder of Berni K's Rest Revolution, Berni often combines her meditation coaching with her love of the outdoors to help other tap into their natural meditative states to reduce stress and overwhelm.

Berni Kozlowski is a certified meditation teacher who has worked with almost 3000 people. With a master's degree in Biology and 25 years in a traditional classroom, Berni brings a research based approach and a unique style of teaching which appeals to people dealing with racing thoughts who are looking for more joy in life.

Based in Asheville, North Carolina, Berni spends her free time hiking in the Blue Ridge Mountains.

The Magic of

One Minute Meditations

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Meet Berni.

The Magic of

Meditating in Minute Spurts