Taking the Stress Out of Teaching

A FREE Live Meditation Webinar

Tuesday July 28, 2020

7:00-8:00 pm EST

Learn the basics of a MODERN approach to meditation & how to share it with your students.


Click the Button Now to Join Us for This Free Live Webinar for Educators, Staff, Administrators, & Parents

Here Are the Details for This Webinar

  • When is it? Tuesday July 28 7 PM EST 6PM CST/ 5pm MST/4pm PST
  • Where is it? Via Zoom
  • Who's doing it? Berni Kozlowski, Former Science Teacher and certified Meditation Coach and Katie Stadler, Meditator and Kindergarten Teacher in Alexandria, VA.
  • Why should I be there? The art of growing the minds & hearts of children can’t happen when you — their teacher — are constantly stressed.
  • What's it all about? Learn how to meditate quickly and easily in a modern way that helps you effectively bring calm to your day, even if you have a racing mind and little spare time. More details below!

This training begins in...


Best Practices from a Meditation Coach & former classroom teacher

"When you understand an instinctive way to meditate, you unlock a life long coping tool that you can model for your students.

Whether you are a regular classroom teacher, a staff member, an aide, a specialist, an administrator, or if you are teaching your kids at home, you will find tips & tools for your own practice as well as learning the art and science of effectively sharing this with others in short spurts.

In this webinar, I'll be sharing the best quick-hitting meditation practices of what's worked for us with you. See you there!"

Berni Kozlowski - Meditation Coach/Former Biology Teacher , Founder of Berni K's Rest Revolution


Modeling Self-Care and Implementing Meditative Moments in the Classroom

After attending Berni's weekend retreat and undertaking a private mentorship program, I saw my life transform. Not only do I enjoy a daily practice, but I've found that I'm less reactive and a better listener and I notice more of the world around me. Recently, my husband even commented on how he's noticed a difference!

I began to introduce meditation to my Kindergarten students and it has become part of our daily routine. I also began inviting colleagues to my classroom before school for brief guided meditations.

This approach to meditation doesn't feel like adding one more thing to my day. It's something that I genuinely look forward to and has become a habit. In this webinar, I will share practices that have worked for me and my students. See you there!"

Katie Stadler- Meditator and Kindergarten Teacher, St. Stephen's & St. Agnes School, Alexandria, VA

During This Free Live Training, You Will Learn:

  • What will the webinar look like? We'll break down the principals behind this approach, practice a few short skills, and then experience a longer guided meditation.   We'll finish with ways you can share this with your students in short spurts.
  • Why you need to model an effective meditation practice before sharing it with others You’ll learn a practical, Western method based on research. Meditation doesn’t take a lot of time or discipline in order for it to “work.” You will gain confidence quickly even as a beginner.
  • Benefits of Meditation Revealed. The SIMPLE practice of instinctive meditation will PROFOUNDLY shift your ability to be more present to your life. You’ll learn how to incorporate meditation into short spurts during your day.
  • Learn to trigger the relaxation response and instantly boost your overall wellness and ability to be more responsive and less reactive. We’ll peel back the curtain to show our favorite “minute meditation” you can use right away, and the surprisingly easy ways to share with others.
  • Myths Busted. You don't need to sit cross-legged on cushions or meditate for hours each day. You are not a monk. 
  • Answer Your Questions Live. This is not a pre-recorded training. Join Berni and Katie live on July 28th and they'll answer your meditation throughout the presentation.
  • This webinar is a pre-requisite for anyone interested in taking a 4 week series, around the theme of sensory meditations. The series will start on Tuesday August 4th from 7-8 pm EST and is limited to 20 people. Registration will officially open right after the FREE webinar on July 28th. Please come to the free webinar to see if this is something you may want to pursue. 
  • Please contact Berni with any questions!


Email: berni@berni-k.com

Website: www.berni-k.com

Call or text 828-702-2824


WARNING: Space is limited. Register today for the Free Webinar.