A Body Scan Meditation

Click the Button Now to Join Us for This Live Webinar

Monday September 14, 2020

7:00-7:50 pm EST

Cost : $15

Here Are the Details for This Zoom Webinar

  • When is it? Monday, September 14, 2020 7PM (EST), 6PM (CST), 5PM (MST), 4PM (PST)
  • Who's doing it? Presented by Berni Kozlowski, Meditation Coach from Asheville, NC
  • Why should I be there? Resiliency through greater self-awareness starts with getting out of your head and into your body. Reduce the impacts of stress on your body by learning to access deep physical relaxation.
  • What's it all about? You 'll learn how to be more present in your body, leading to greater health, emotional resilience, and enhanced intuition. You'll be guided in a gentle meditation. Afterwards, Berni will give you suggestions on how to do this in shorter spurts of time on your own!
  • Will the session be recorded? Yes the session will be available for you to download!

This class begins in...

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Raves

"Meditation has been life-changing in a powerful yet subtle way, just by using simple skills."

- Wren C. (Asheville, NC)

"I feel less anxiety & overwhelm. My senses are heightened and I see beauty around me in a more tangible way.” 

-Jenn Taylor (Red Lion, PA)

"I've found that I'm less reactive, a better listener and notice more of the world around me."

- Katie Stadler (Alexandria, VA)

Meet Berni.

The founder of Berni K's Rest Revolution, Berni often combines her meditation coaching with her love of the outdoors to help other tap into their natural meditative states to reduce stress and overwhelm.

Berni Kozlowski is a certified meditation teacher who has worked with almost 3000 people. With a master's degree in Biology and 25 years in a traditional classroom, Berni brings a research based approach and a unique style of teaching which appeals to people dealing with racing thoughts who are looking for more joy in life.

Based in Asheville, North Carolina, Berni spends her free time hiking in the Blue Ridge Mountains.

A Body Scan Meditation

Click the Button Now to Join Us for This Live Webinar

Monday September 14, 2020

7:00-7:50pm EST

Cost : $15